stressed af…
are you experiencing…
Weight gain or fluctuation
Chronic pain in joints, low back, or other areas
Low motivation, indecisiveness, or poor focus
Chronic health conditions that you have trouble managing
Procrastination and avoidance
Difficulty progressing towards personal and or professional goals
Disorganization in your home, car, work
Frequent frustration
Disconnection from your purpose?
…whew there’s a lot going on in that list, and the most common contributing factor:
stress
there has been a lot of push in the self-care culture lately as a solution to stress… I’m here for it. AND self-care that will allow us to show up day-in-day-out goes deeper than a bubble bath, that 2-hours alone (at target), a meditation, gym session.
Sustainable self-care aka sustainable stress management comes from more than a few allotted hours to yourself. at a baseline, I like to address structure:
Structuring your time
Structuring your environment (home/office)
Structuring your boundaries.
How can OT help?
Occupational therapy categorizes lifestyle in a unique approach that allows us to discover stressors within your ecosystem and develop adaptive approaches that will save you health, money, and time.
beyond structure examples of my scope include:
reconnecting with your intuition—the true answer to health and happiness!
work together to manage current and chronic health issues.
prevention education and training! What habits do you have that support or suppress your health?
is your home a source of stress? I provide home visits to decrease environmental strain. Make your home your (FUNctional) sanctuary!
how we talk to ourselves matters! Upgrade your narrative and feel empowered in how you manage frustrations and follow-through
maximize how you use your time=maximize your productivity
