mind and body…
I believe in every single person. I believe in everyone’s capacity for healing, growing and changing. Every single person holds that potential.
Finding my potential was rooted in recognizing the power of my intuition.
I haven’t always been an intuitive person. I was born with intuition, as are we all... inadvertently and advertently I was told to ignore what I was sensing and feeling and respond in ways that were socially acceptable.
Coming back to my intuition has created tension with people that I’m close to and are used to me listening to them... but me!? I have never been happier or felt more free!
**living intuitively does not mean I always do what I want when I want. Often it means putting in hard work even when I don't want to KNOWING and TRUSTING myself and that in the long run, this will benefit me**
we all deserve to be happy… happy with our lives, and how I spend my time.
No matter…
how much money we spend
How healthy we are
the abundance of love we carry
Time is something we never get back.
One day when I look upon my life, I hope to see that my time was well spent. That I lived each moment authentically and worked hard. That I laughed at myself and sought out enjoyment in simple tasks. I hope the same for you!
We can do that by embracing and experiencing a full spectrum of emotions... anger, happiness, fear, anxiety, contentment... everything. But… not attaching ourselves to those emotions. I let them move through with purpose before releasing them.
We must be conscientious about the connection between body and mind...
So, when you see me exercising, journaling, meditating, cold bathing, stretching, rebounding, and more… I am building up resiliency and connectivity. I am cultivating conscious control over my emotions and my physical responses.
This is called self-regulation.
In my mind lies discernment and primitive judgment... I need these to live. I thank my mind for critical thinking and executive functions. Also within my head lies processes of over thinking or worry, leading to anxious, depressed or snap judgment thinking.
My body is always seeking homeostasis... a feeling of balance. In my body, I am most myself. In my body, I learn to correct, decrease and altogether stop physical responses to thought processes... Especially those that don’t serve me. As a result, I have more control over my emotional and mental mind. Trust me when I say this is a huge shift for me! This didn’t happen overnight, it is a result of education, motivation, trial and error, training and perseverance.
In the balance of my body and mind lies my intuition.
Anyone is capable of this. Anyone is capable of living a life of balance. And I don’t mean social projections of a balanced life, I mean an authentic, unique to you balanced life. Making adaptions, modifications, using free-to-you resources, seeking out a mentor or a coach. I have worked with people in their darkest moments, their most mentally low moments, where they thought they’d never escape. But they did. And it was all on them... I can make suggestions, provide the education and training and even accountability... but in the end the choice is theirs, the choice is yours.
How do you want to spend your time?
