intuitive lifestyle program
A 90-day program for busy & stressed women who are ready to rediscover themselves while building more energy and patience to fully show up for the people, animals, and activities that they love!
intuitive lifestyle program
simple • sustainable • holistic
What if...
What if... you had consistent levels of physical, mental, and emotional energy?
What if... you knew what your body and mind were telling you and acted on it?
What if... you were able to break patterns and stop self-sabotaging behaviors
What if... you were able to experience stress and move through it quickly before it threw you too far off course?
…and you felt at home in your body: confident, supported, empowered, successful.
the 90-day intuitive lifestyle program includes:
• movement, home, health, and lifestyle assessments for the creation of an individualized plan
• 1:1 sessions, once per week to reconnect with your intuitive health (in-person or zoom).
• options for daily communication via text, email, or voxer
• ongoing coaching, education, training, resources to support physical, mental, relational, emotional, and or spiritual health
• in-home support for (FUNctional) sustainability, organization, and tranquility
• self-regulation training
• structure that supports sustainable transformations
Why is it important to reconnect to my intuition?
Intuition is using all of our senses, tuning into ourselves,
and trusting what we are feeling or ‘know’ to be right
When we live intuitively, we move out of our heads and into our whole body, as people make this transition they can experience:
empowered choice, autonomy, wellbeing
meaningful, purpose-filled roles, rituals, routines
movement in ways that energize you
moderation of food consumption
losing weight and keeping it off!
learn self-regulation: decrease anxiety & depression
manage existing health conditions
improved health & behaviors that support prevention
secure relationships
improved stress management
signs you may be living a balanced life:
have established roles, habits, routines, rituals that support your health and wellness
you are physically and mentally able to participate in activities you need and want to participate in
you have a sense of accomplishment or pride towards the end of your day (most days)
you are setting and working towards personal and or professional goals
you still experience stress and you are able to navigate through it, but it doesn’t knock you off your axis (for long)
signs that you may be off-balance:
physical or mental illness: chronic, acute, reoccurring/frequent flare-ups
pain: chronic or acute
burnout: professional, social, parental
negative self-regard: self-talk, self-limiting
emotional inconsistencies
cognition: poor focus, attention, memory
disorganization or hyper-organization: home, work
sedentary lifestyle
excessive screentime/scrolling
are you feeling this ↑ way? are you ready for lasting change?
if so, intuitive lifestyle is for you. contact me for more info
contact me for more information or to schedule your free consultation
